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C.TiBi
Talking Therapy 

I’m Carol, a Cognitive Behavioural Therapist (CBT) offering remote therapy through a warm, collaborative space for people experiencing anxiety, stress, low mood, OCD, ADHD and other emotional difficulties. I support adults and students navigating life changes, study pressure, and the challenges of living away from home. My approach is grounded in compassion and practical tools that support real, lasting change.

Before We Begin

Before our first session, you'll complete a short intake form so I can understand your background and what brings you to therapy.

HOW I WORK

Sessions format

  • 50‑minute sessions

  • £65 per session

  • £55 for students and concessions.

  • £20 for your first 30min introductory session

  • Packages available for 5 or 10 sessions

  • Remote sessions via telephone, WhatsApp video, or Microsoft Teams​

First Session – Assessment

We explore:

  • The difficulties you’re facing

  • How these affect your life

  • What you hope to gain from therapy

  • Your therapeutic goals

  • Risk assessment

Frequency & Duration

  • Sessions are usually weekly

  • Can be fortnightly, monthly, or longer depending on your needs

Booking & Cancellations

  • Book sessions through my online calendar

  • Payment is taken at the time of booking

  • You can reschedule anytime up to 24 hours before your session

  • Cancellations or missed sessions with less than 48 hours’ notice are charged at the full fee.

CAROL PROFIL

WHAT MATTERS TO ME

My personal and professional experiences shape the way I work today : with curiosity, compassion, and a commitment to creating a space where you feel understood, supported, and empowered. My aim is to offer a safe, non‑judgemental space where you can explore what you’re going through and develop tools that help you move forward in a way that feels right for you.

As someone from a Black and Ethnic Minority background, I understand the cultural, social, and systemic barriers many people face when seeking mental health support. This awareness guides my commitment to offering therapy that is culturally sensitive, respectful, and responsive to each person’s lived experience

IS REMOTE THERAPY EFFECTIVE ?

Remote therapy is widely used across the NHS and private practice, and many people find it just as effective as in‑person work. It offers flexibility, comfort, and accessibility, allowing you to attend sessions from a space where you feel safe and settled. The therapeutic relationship and the work we do together remain at the heart of the process.

MBACP Accredited registered

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Registered Member on the British Association for Counselling and Psychotherapy

BABCP Member

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British Association for Behavioural & Cognitive Psychotherapies

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